TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
More Information on TRE
Additional information on TRE can be found on my mentor David Bercelli’s website.
Pricing
Costs vary depending on size of group and location. Contact me for more information.
What People Are Saying
“TRE has been a wonderful tool in my healing journey. I feel like I can more easily give myself permission to let go. Not only of emotions and stress, but also the feeling that I have to be in control. I don’t have to hold it all in anymore. Releasing it all away feels so amazing.” ~ Lauren
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